punching.html

Punching Drill

(In horse stance)

Right punch to left.
Left punch to right.
Right punch (stomach - palm up).
Left punch (stomach - palm up).
Right punch (chest - palm down).
Left punch (chest - palm down).
Right punch (face - vertical fist).
Left punch (face - vertical fist).
Right back fist to temple.
Left back fist to temple.
Chamber both fists - double straight punch to front. Kiai.
Pull to center, and up
Bow