Pinan Sandan

>From ready:

Look left.

Step Back to LFF cat stance, L side block.

Step up, feet even, rise to R side block w/ L leg block, L side block w/ R leg block.

Look over R sholder.

Step back to RFF cat stance, R side block.

Step up, feet even, rise to L side block w/ R leg block, R side block w/ L leg block.

Look left.

Step back to LFF cat stance, L side block.

Step forward to RFF natural stance, R Shuto.

Turn palm down, L leg up to R hand head smash.

Spin to left 180 degrees, RFF front stance, R hand to small of back (open), L elbow strike, Look over L sholder.

Step (hunched over) to LFF cat stance, catch R.

Stand up. L hammer fist.

Step to RFF natural stance, R st. punch.

Drop hands to side, jump forward, twising to left 180 degrees, land w/ feet together.

Spread feet, trn to right slightly, placing fists on hips.

Step out to RFF horse stance, Block w/ sholder, back fist, back to hip.

Step to LFF horse stance, Block w/ sholder, back fist, back to hip.

Step to RFF horse stance, Block w/ sholder, back fist, keep fist out.

Step to LFF natural stance, L st. punch. Kiai.

Bring R foot up, catch right.

Look over left sholder, 270 degree turn to horse stance, L empi, R vertical straight punch.

Look right, shuffle right to horse stance, R empi, L vertical straight punch.

Step to ready, keep looking right.

Bow out.