Working Title: JRSM's Karate Notebook

Author: John Raymond Stone Mascio

Preface

Table of Contents

• Notes from a Seminar given by Alex Tong
• Blocking Drill
• Stationary Bo Lines
• Chatenyara Sai Kata
• Empi Iwa Kata
• Empi Taki Kata
• Exercises and Drills
• Ippon Drills
• Itosu Lines
• My Martial Arts History
• Kyan Line
• Kyoko Shodan Kata
• Kyoko Nidan Kata
• Kyoko Sandan Kata
• Misc. Notes
• Naihanchi Shodan Kata
• Naihanchi Nidan Kata
• Passai Shodan Kata
• Pen Pai Kata
• Pinan Shodan Kata
• Pinan Nidan Kata
• Pinan Sandan Kata
• Pinan Yondan Kata
• Pinan Godan Kata
• Punching Drill
• Rohai Kata
• Stationary Sai Lines
• Seisan/Seishan Kata
• Self-Defense
• Shimpa Tan Kata
• Striking Drill
• Taikyuku Shodan Kata
• Taikyuku Nidan Kata
• Taikyuku Sandan Kata
• Terms
• Tokamini Bo Kata
• Different ways to do a Kata
• Women's Self Defense by Stephen Northcutt

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  Author: John Raymond Stone Mascio (mascio@ryu.com)

  Copyright 1992 by John Raymond Stone Mascio, All Rights Reserved Other Copyrighted material is quoted here. Attribution to the correct author where appropriate.