look left, back to LFF cat stance, L side block
Down, L low block (break knee)
Up, forward to RFF FS, R punch.
Turn 180 degrees, RFF cat stance, R side block
Down, R low block (break knee)
Up, forward to LFF FS, L punch.
Look left, turn 90 to LFF cat stance, side block, low block.
Step to RFF FS, R low block
Kick L, LFF FS, L low block
Kick R, RFF FS, R dbl shuto, L double shuto (w/ twist).
270 degree turn, LFF cat stance, L side block
Down, L low block (break knee), Up, Punch R, punch L.
R "Pinan Kamai", L Hammer fist, L side kick.
Turn 90 degrees to LFF FS, Smash R fist to L hand.
Step out 45 degrees, horse stance, R dbl low shuto
Turn 135 degrees, RFF cat stance, R side block
Down, R low block (break knee), Up, Punch L, punch R
L "Pinan Kamai", R Hammer fist, R side kick.
Turn 90 degrees to RFF FS, Smash L fist to R hand.
Step out 45 degrees, horse stance, L dbl low shuto
Step back, turn 45 degrees to LFF cat stance, L side block, L cross block.
Crouch to low X block, up to LFF cat, dbl outer block.
Kick, punch
Cresant kick, punch, punch
Creasent kick, punch, punch
Turn 225 degrees, horse stance, low shuto, hi OH guard
Up to Itosu stance, hi ridge hand, hi OH guard
Step out 90 degrees, horse stance, low shuto, hi OH guard
Up to Itosu stance, hi ridge hand, hi OH guard.
Back to center
Bow out (bend back).