Itosu Lines

Circle block on first forward technique, Itosu stance
moving forward, cat stance moving backwards, Right hand over left when starting.)
  1. Straight punch - solar plexes (forward)
    Side block (backwards - catch back)
  2. Straight punch - head (forward)
    Cross block - Leg block (backwards - catch front)
  3. Head block (forward)
    Rising block (backwards)
  4. Push down block (lead hand) - punch middle (forward)
    augmented side shuto block (backward)
  5. Side block, kick w/ back leg, punch, side block (same arm) (forward)
    Side block, kick / back leg (backward)
  6. twist, knee kick (angle kick) (forward)
    augmented shuto leg block (backward)